Change doesn’t happen over night, it happens over time. 4 years ago my crippling attachments wouldn’t let me go to the beach alone. I would have never been up early enough to see the sunrise & I definitely wouldn’t of been doing a split on South Beach. I started to take baby steps in the direction of loving myself. I became consistent with my yoga practice. I developed a spiritual practice that is now the epicenter of my entire life. I lost friends, I lost addictions, I lost behaviors. & then I learned that none of those were losses. There’s no such thing as loss. There is change. There is protection. There is redirection & there is expansion. But no loss. We’re conditioned to think this is it, it’s not. You are more powerful than your mind can comprehend & filled with enough love to save the entire Universe. You just have to trust & unlearn everything you’ve been taught. It’s hard as fuck. You are the most amazing person in your life. I pray you love yourself truly, deeply, passionately & consistently. Make friends with endings, trusting they are just beginnings. Change is cool. Growth is crucial. I love you! #yogasavedmylife