#7 Self MASTERY Everything starts with one decision, one moment... For me as a burnt out health professional at 25... I woke up one morning and asked myself three questions 1. Am I truly happy... when alone in my own being, body and thoughts ... not when distracted by temporary moments and dopamine, serotonin hits... happy when alone.. in stillness.. at peace with myself.. yes or no. 2. Am I actually healthy? Emotionally, physically, mentally, financially... is my health above the line and in harmony? Or not? Yes or no 3. Am I connected? To myself, to my heart, to my higher purpose and calling? To my family, to my friends, to the natural world? To all that is living and non living? Yes or no. Before I let my head answer... I sat with it... scanned my body, felt my heart, noticed my energy, looked at my bank account, noticed where I had been spending my time, noticed how I felt about family and friends... In that moment... I answered honestly to myself. NO... to all three... irrespective dog accolades, masters degrees and other peoples views on my success. I wasn't feeling it or being it. So I changed something. Myself. There was no one to blame, nothing to hide, no ego to protect. Just me va me. Tending in myself that I choose this, no one else. Radical responsibility for everything in my life was the second step. I knew if I could get here, then i could also find harmony again. I just had to pivot, adapt, be flexible, be open, be curious, seek and ask for support from people living in the values, vision and vibe I respected. The simple solution. I put myself first. Mastered my morning routine. Morning mastery and an empower hour. The formula 20 mins for the mind 30 mins motion is lotion 20 mins good, saturation, hydration and breathe work Every day I built by 1% knowing that in 12 months I would be 37x ahead of where I started today. I aimed to get 4 days in a row, then 6, then 7... then a month, then 6 months... when I Geld this space for 6 months and removed all self harm, focussed on selfcare, filling my own cup daily... was open to self expansion... I mastered myself... mastered my vibe from within... then the outer world changed 🤙❤️