What I Eat Pre & Post Workout 🌱 quick and easy meals I love to have to fuel and refuel when I’m exercising. It depends on what time I train but generally what I eat before and after training is just whatever I have for breakfast, lunch or dinner, or in this case post workout smoothie was a lighter meal to get me through till I had time to make a bigger meal. If I’m feeling hungry right before my workout I’ll have a bar or some fruit. I used to do these kinds of videos a lot on YouTube in my let’s get fit series, and you guys loved it so let me know if you find these videos helpful for meal inspo! Pre workout — carbs from the oats and protein from the chia seeds and soy milk 1/2-3/4 cup rolled oats 2 tbsp chia seeds 1/2 cup soy milk 1/2 cup water 1 tsp vanilla 1 tsp maple syrup - Mix together and set in the fridge for a few hours or overnight to thicken. I topped it with mango, coconut, cacao nibs and banana. Post workout — protein from the soy milk and protein powder and carbs from the fruit. 1 banana 1 cup frozen strawberries 1 serving of vegan protein powder 250 ml soy milk - Blend until creamy #vegan #veganrecipes #veganfood #healthyfood #easyrecipe #plantbased #vegansofig #fitgirl #veganlife #whatveganseat #highprotein