There’s a lot of negativity and stigma about therapy out there. But everyone's experiences of therapy differ, and are personal. Only you should get to decide whether therapy is right for you. If you’re ever worried about misinformation around mental health, the information on our website is all rigorously fact checked and has a PIF tick (a UK-wide quality mark for health information), so you know you can always trust us 💙 Tap the link in our bio for more on therapy.