Replying to @Shannon B. Stevens low carb isn’t restrictive, it’s healing and can still taste amazing 😍 tips: -take berberine before meals -eat carbs early in the day -eat carbs after a fasted workout -always eat it after protein and fats -stay active for 10 minutes after eating if u dont workout before the meal 💟💟💟 #lowcarbrecipes #prediabeticdiet #insulinresistance #easyrecipes #lowerbloodsugar #holistichealing @Shannon B. Stevens @Shannon B. Stevens @Shannon B. Stevens