When you’re running with the @hiddensummit_ crew you better be sure to be properly fueled. @ruleoneproteins has me covered from the pre-lift pre workout, electrolytes mid workout, and protein for my recovery and cool down. Check out the link in my bio for the goods. The WOD: (With a partner @cavantv_ ) 100 Cal Row 100 WB’s at 30lbs 100 DL’s at 315 100 TTB 100 GHDSU 100 Cal @roguefitness Echo #r1athlete #fitness #fit #crossfit