40squats 77secs Total 277 points . . ✔️Rule On a breath-hold, complete as many squats as possible. 1 point will be awarded per second, and 5 points per squat completed. Film yourself and post the video to your profile (don’t edit the speed on your video please). Remember to place your camera on a side angle so we can see you do a proper squat, and wear your nose clip! (This isn’t a static competition, it’s a squat challenge!). Always take into consideration your safety. . Depending on your score, you’ll be eligible for one of our new badges: Green: 200, Blue: 300, Red: 400, Gold: 500 . . #MolchanovsChallenge and #MolchanovsMovement. Make sure your profile is public so we can see your video. If you are part of the Molchanovs Community, please include your Freediver ID so we can add your badge to your Freediving profile. . This challenge is open to all the freediving community so make sure you tag and challenge your buddies. #molchanovschallenge #molchanovsmovement #molchanovsfreediving #apnea #freediving #프리다이빙 #dahab #다합