@nacoauk didn’t just help me understand my dads drinking, they helped understand myself and as a result shaped who I am and what I do. ❤️ #selfhealers #selfhealingjourney #healingquotes #traumarecovery #traumahealing #traumabonding #mentalhealthawareness #mentalhealthmatters #mindfulness #mindsetiseverything #mindsetmatters #healingjourney #gabormate #innerchildhealing #innerchildwork #reparenting #shadowwork #shadowworker #emotionalhealing #emotionalintelligence #spiritualgrowth #selfdevelopment #highlysensitivepeople #egowork #ifstherapy #traumainformed #acoa #childrenofalcoholics #selflove #dysfunctionalfamily