INTRODUCING...BUSY GIRL WORKOUTS💪🏼 @movewithus I cannot explain how excited I am for this program. I haven’t enjoyed programming like this in so long! Since being in a new relationship and travelling weekly with a hectic work schedule, I have been exposed to just how difficult it can be to train efficiently - especially in a busy gym! This honestly opened my eyes to the program MWU was missing! So I asked my sisters and these were the results🤯 ✖️70% of you struggle following your workouts when they have multiple pieces of equipment. ✖️80% of you struggle to finish your workouts due to time and training in a busy gym! ✖️90% of you prefer to train between 3-5 days a week ✖️70% of you want workouts between 45-60mins. ✖️50% of you find time to be the biggest barrier when it comes to nutrition! ✖️60% of you prefer to train at the gym, 15% at home and 25% love a mix of both! I asked and of course @movewithus delivered🔥 We created Busy Girl Workouts for those who: ✔️Struggle to complete their workouts in busy gyms. ✔️Are looking for effective 30-45 minutes workouts. 
✔️Have a busy schedule, but can commit to training 3-5 days per week. ✔️Efficient game & Gym Workouts with minimal equipment hopping, one workout m, one area. 
✔️Enjoy easy-to-make, delicious recipes with minimal prep time and minimal mess. In this program, you will enjoy a combination of: ✔️Weighted Sessions
✔️High Intensity Resistance Training (HIRT) Circuits
✔️High Intensity Interval Training (HIIT) Cardio
✔️Low Intensity Steady State (LISS) Cardio
✔️Core Circuits The first intake of this program will begin on Monday 2nd May. You will enjoy 6 months access to all features to allow you to continue your fitness journey beyond the initial 6 week program window. This is just the beginning of BGW, we are escorted to continue to build this out and have so much coming! I asked my team for 10% OFF for my amazing community CODE: BUSYGIRLS