🍗 Back Squats 🍗 When? When you’re tryna get so thiccc everybody else in the room so uncomfortable. Why? Because they’ll blow up your legs, duh Low Bar (slides 2/3) - upper back/core braced - bar resting below traps, along rear delts - slight lean forward with the torso - hip dominant High Bar (slides 4/5) - upper back/core braced - bar resting on/along the traps - more upright torso - knee dominant Things to keep in mind: where you decide to place the bar will dictate how your squat feels/what it looks like so play around with both and find what feels best for you. It’s a lot less scary than it looks so don’t overthink it, you’ll be fine 🤘🏽 @reigntrainingfacility