HOW TO CALCULATE YOUR AEROBIC THRESHOLD 💪🏽 Lactate Threshold, Aerobic capacity, Zone blah blah - are you confused yet? Ya we get it. Let’s simplify - because amidst all the jargon - there are a few things that an endurance athlete must understand about their own physiology. #1: is your Aerobic Threshold (AeT). Nothing matters more to your performance in the mountains than than your AeT & contrary to what people think you DONT NEED A DEVICE to measure it. Learn to move this needle and you will go further, with less food, and more stable energy - in the mountain or anywhere else you roam. You were born for this! This week on the BLOG. Link in Bio Want to transform your Big Mountain Performance without the guesswork? It’s time to move the needle with the Big Mountain Training Plan. 📸 @fmarmsaterphoto of the start of a magical day on the Liberty Ridge with @bendh