A morning routine isn’t to add more on your to-do list, but more so a chance to start your day with peace and calm before the day gets busy. A chance for you to fill your cup before pouring it back into the world. A routine for you to fall back on for support when you need grounding. Ayurveda emphasizes the importance of routine because it helps to establish balance in the body and mind. It also helps regulate our internal biological clock that also aligns with the rhythms of nature. 🌱 If you’re looking to build on or create a routine, I recommend finding and starting with one ritual that resonates with you, and implement that first before adding in more. It’s more sustainable to gradually introduce new things rather than try so many new things at once. Ritual rug by @ma_wovens 🫶