Glute focused lower body workout 🎧💅🏼😮‍💨 Banded KB sumos X dumbbell RDLs 3x15 Barbell hip thrusts 4x15 Smith machine deficit step back lunges 3x10 each leg Been adoring stim free preworkout lately since my motivation has been ✨lacking✨. The focus, pump and sweat has been just what I needed! I use @1upnutrition and you can save 20% on your entire order when shopping using FLORES.