Two seated shoulder press movements you should be doing, and here's why: 💥the seated position on the ground minimizes the amount of weight you’ll be able to handle, but make the shoulders do all the work 💥the seated position without back support makes the core work overtime 💥the lack of movement restriction allows the torso to adjust angles, so the shoulders are in a functionally strong position . . . . #Shoulders #ShoulderWorkouts #ShoulderWorkout #ShoulderDay #ShoulderMuscles #ShoulderStability #ShoulderStrength #ShoulderDefinition #FitFam #Muscles #Fitness #Bodybuilding #Personaltrainer #jointhealth #fitat40 #Fitnessmotivation #FitnessInspiration #Abs #Workouts #Garagegym #Fitdad #Motivation #Inspiration #PersonalTraining #JohnPrather