4 easy ways to get rid of bloating Bloating is the worst.....Feeling bloated? Nearly everyone deals with the dreaded belly bloat. Instead of reaching for De-Gas, flatten your belly, ease those aches and help digestion naturally. Here are 4 simple tips to banish bloating and feel lighter. 💦 Drink your water and drinks at room temperature. Add lemon, cucumber and other hydrating fruits and veggies to your glass of water to give it some zing. Snack on them after for extra hydration. 😊 Take a probiotic with your first meal of the day. I trust Just Thrive Probiotic, a 100% spore based probiotic which provides the essential friendly bacteria (probiotics) that support your body’s natural defences, keeping your gut healthy, happy and bloat free. 🍽Sit down at meal times and enjoy them. Don’t rush through them, or eat on the run. Eat mindfully, slowly and chew your food properly before swallowing. 🏃🏼‍♀️While you’re digesting, go for a quick walk. It’ll help your body absorb nutrients and keep your metabolism high! . . . . . #cleanliving #holisticmedicine #foodmedicine #healthygut #eatforhealth #gutbrainconnection #healyourself #healthyroutines #naturalwellness #guthealth #probiotics #justthriveprobiotic