Everything my kids (5 and 3 years old) and I ate today🙂‍↕️✨ I do not follow a specific diet- I am just mindful about consuming and serving whole, nourishing, simple foods. Currently I am working out five days a week, lifting very heavy so my priority at the moment is high protein, minimal prep and high nutrition that fuels. 💛 Protein powder I have been loving: @equipfoods Code: SASHA15 saves ya Collagen: always @perfectsupplements Code: SASHA10 saves ya Colostrum: always @tryarmra Supplements: Beef liver: I take to improve the quality of my hair, skin + nails. Also helps my energy levels. From @perfectsupplements Maca root + Muira Puama: I take to support my libido 🌶️ Rhodiola Rosea: Is considered an adaptogen meaning it can help your body adapt to stress and anxiety. I take it to help alleviate my anxiety.