i got my period back once i eliminated high intensity interval training. oh, and i lost weight. 🫢💪🏼🌸 i began to incorporate gentle movemnt like yoga and pilates which significantly lowered my cortisol levels and allowed me to get back into my body's natural rhythm. are you ready to reclaim your health and vitality? join me on a journey of transformation as i share how stepping away from high-intensity workouts and other lifestyle changes transformed my life. by embracing my cycle, I not only restored my hormone balance but also found peace, joy, and true optimization of life. it’s time to rewrite the fitness rulebook and prioritize self-love and self-care above all else. DM if you are intersted in learning about my persoanlzied programs designed to holistically heal and embrace your true potential through getting your period back + cycle syncing 🌸🙏🏼🤍 #HormoneHarmony #WellnessJourney #CycleSync #HormoneHealth #HolisticHealth #BalanceIsBliss #HolisticHealth #FitnessTransformation