Here are 4 crawls I did yesterday with a 20 lb slam ball! These movements are so fun for me! 🤗 I recommend warming up and preparing the wrists if your body isn’t used to crawls. Mine used to get irritated very quickly but they’ve built strength and endurance for these movements! I’ll still stretch them in-between if they’re having a day. Every day is different for our bodies though 🥰. Make sure you listen to it and take care of it as it needs! It does so much for us and deserves all the love and kindness. 🤍 Anyhoodle, there are so many ways to move! Find the ways that bring you JOY 🤗🤍💪🏻. ——— Outfit: @womensbest 🤗 kat20 for 20% off! support link in bio 🥰🤍 (only my link supports) #movnat #naturalmovement #bearcrawls #movnatwomen #fitnessvideo #fitnessbody #functionaltraining #functionalmovement #stronggirls #fitwomen #fitwoman #fitgirls #girlswithmuscle #fitnessgirl #womensbest