prioritizing your wellbeing over the holidays can be tough. I wanted to share these very simple tips because I think it's important to have these small reminders to manage stress, get some wellness in during this crazy busy time, and then recover. I know I need them during this time. 1. move your body 2. drink all the water 3. sleep 4. take a moment for some alone time 5. get your greens in more on bydria.com