🍑 Glute Pump 🍑 Deficit reverse lunge + split squat. One of my go-to’s for both myself and my clients. When? When you’re looking for an accessory to your big lifts that’s easy to setup, stable, and highly effective. Why? Because the glute pump after each set is elite 🤌🏽 Setup: - slight elevation for your working leg - solid surface to hold for added stability - slight lean forward w/ the torso - crocs slides (optional) Things to keep in mind: the sequence here is intentional so transitioning from reverse lunge into the split squats would be preferred. Also, although I usually program these as an accessory, you can absolutely progress them over time and get just as much out of them as you would from any traditional compound movement should you choose. Basically, they’re good for you so do them ok bye @reigntrainingfacility