"Tech neck” describes neck pain caused by repetitive strain and, possible injury, to the cervical spine. It occurs when the neck is tilted too long in the wrong position when using computers or other technology. Be aware of your posture and check in throughout the day. 🙌🏻 These are stretches that I use every morning and evening to ensure I reset and do not go about my day (or nights sleep) with poor posture. Save and get into the habit of using in your morning/night routine 👌🏻 Do you stretch first thing in the morning? 👇🏻