johntprather
Sep 29
18
242
2.3%
🪜Working your way down the rep ladder (for example, 10, 9, 8...) is a great way to challenge your body and completely fatigue the working muscles. It turns out that xercising your way down an actual ladder also works well.
Your workouts are only limited by your imagination. Grab Your suspension trainer and head to the local park. Or better yet, visit @teamswingsesh for the best outdoor equipment in the game 🕶️💪
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#ladder #teamswingsesh #SuspensionTrainer #BodyweightWorkout #FunctionalFitness #HitWorkouts #Cardio #Getlean #Burnfat #FatBurningWorkout #hitt #Fitness #Bodybuilding #PersonalTraining #ShirtlessGuys #Fitdad #Fitnessmotivation #Motivation #WorkoutInspiration #Inspiration #Fit #Core #Back #Backmuscles #backworkout #Coreworkout #Functionaltraining #FunctionalFitness #Functional #JohnPrather
johntprather
Sep 29
18
242
2.3%
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