tired of feeling out of sync with your body during your luteal phase (the week or so before your period)? let’s talk about 3 things i would NEVER do during this time, especially after 8 years of amenorrhea (loss of cycle). 1) eliminate carbs 2) high intensity workouts 3) refrain from major decisions test these 3 thing out, honor your body’s natural rhythm and watch your life transform. overwhelmed with where to get started? follow me for more cycle-syncing tips and discover how my personalized programs can kickstart your hormone balance journey. let’s embrace your cycle and unlock your true potential! 💪🏼💖 #cyclesync #hormoneharmony #cyclewisdom #femaleempowerment #womenshealth #transformation #acnefree #weightloss #healthcoach #fyp