There is no age limit when it comes to health and fitness. Norm, the husband of our athlete Joan demonstrates how he is slowly building up his strength again. At the age of 81 and after breaking his hip 3x over the last 10 years. Set yourself the goals you want to achieve, listen to your body, and be patient with yourself. Eventually, you will get to where you want to be. Just never give up! 🎥 @trainwithjoan #womensbest #workoutmotivation #fitnessgoals