The cost of exhaustion and fatigue goes far beyond any coffee or matcha. No drink truly beats rest for energy and clarity. Any company can pitch to you infinite energy, but the truth is no amount of caffeine, mushrooms, or nootropic will help your energy and mind more than a solid sleep schedule will. Before reaching for any stimulant, build a lifestyle that honors your need for restoration first. Here’s why you should prioritize your rest first: 1. Sleep allows essential cleaning/detox processes to occur in the brain. 2. Lack of sleep allows harmful toxins/proteins to accumulate. 3. Getting good, consistent sleep "resets" the brain by clearing these toxins. 4. Prioritizing sleep is crucial for maintaining mental health/function. We hustle hard to build our dreams, but in doing so, many of us have neglected the foundation of it all - our minds. Get some rest, and matcha will do its best. #coffee #matchalove #healthylifestyle #energy #drink