Anyone else want to reduce delayed onset muscle soreness and train longer?! 🙋🏼‍♀️ Apply @kttape to your targeted area about an hour before your training session. It is very flexible. You will still have full range of motion. For full benefits, leave on the area for 48-72 hours. Don’t worry, if applied correctly, it will stay on in the shower and it’s so thin, you can wear your normal clothes over it!! Visit your local retailer or click the link in my bio! #TrainLonger #KTTapePartner #FinishStronger