Hip hip hooray! So excited to see this progress with the mic release! It has been HARD. I by no means have it down 100% (or even 60%) but I can feel the progress. So many moves are becoming second nature and the flow is getting easier. My secret? Nothing. It’s just practice, practice and more practice. And remembering that I am on no one else’s timeline but my own. Sounds a lot like life amIright? #JumpRope #JumpRopeJourney #MicRelease #JumpRopeTricks Video description: me, a white woman with dark hair doing a jump rope routine in all black. The mic release is when you let go of one end of the jump rope while twirling the other end with one hand and then catching the releases end again back in the first hand and then continuing to jump.