Gua Sha should be as individual as you. The intention is always to stimulate blood flow to the face and stimulate the removal of waste or any stagnation. So always start with the neck. But as you build your routine you can afford to get a little more creative. Take deep, slow breaths and really listen to what feels good to you. Or feel for areas of tension and gently work them more. I use the @wildling_beauty Gua Sha as I adore the feeling of bian stone and the unique shape of the empress tool. Here I have a little oil pressed into my skin. I had finished an evening yoga flow (quick one before making the kids tea) and felt like I wanted a little mindful relax. This is so effective for headaches & jaw pain. Does any one want a video especially for these issues? My discount code for wildling.com is ECOBEAUTY10 💚💚