Explosive Lateral First Step + Rotational Power 💨 Power is multi-directional in sport and if we want to improve something we have to train it (if you improve north/south speed or power, doesn’t mean it will translate laterally or rotationally). This was a contrast set with that was super set with safety squat bar strength-speed box squats. I left the sound on so you can hear the snap of the Dynaball which will help you tell if it was had good power behind it. #vigorground #powertraining #footballtraining #explosivetraining #fitpro #strengthcoach #gym #gymlife #fitness #fitnessmotivation #sportsperformance #acceleration #gains #fitnesscoach #personaltrainer #seattlegym