Here’s some ideas for what to put in each category of your dopamine jar! If you have no idea what I’m talking about, check out the video here: @Ellyce- Financial Educator 💸 and check the playlist for the walkthrough! Quick hits: Activities that take 30min or less that you can do anytime - Go for walk - 5-10 minute workout - Make a good cup of coffee - Sing a T-swift song - Somatic shaking - Dance to a song or two - Ready 10 pages in a book - 2 min of deep breathing Full recharge: activities that take 30+ min and a lot more energy but give you lots of dopamine - Seeing a friend for coffee - Working on an art project - Date night w/ your partner - Go thrifting - Get comfy and read - Play a game on the Switch - Spend time journaling about feelings - Bake some cookies - Have a bubble bath Add ons: Things you can add on to any activity to give you dopamine - Your favourite beverage - Listening to music - Listening to a podcast - Putting your fav comfy clothes on - Body doubling - Chat on the phone w/ a loved one - Put your fav TV show on in the background - Put on a face mask Low effort: Activities that you can manage to do when in full burnout that take hardly any energy - Scroll on Tiktok - Drink a glass of water - Hug a squish mellow - Hug your partner - Have a bubbly drink - Use a heating pad - Cry it out - Watch TV #dopamine #dopamineboost #dopaminejar #lowdopamine #lowdopaminemorning #adhdinwomen #adhdcheck #adhdfinance #adhdandmoney #adhdhacks #adhdtipsandtricks #neurospicy #neurospicycrew #adhdcoach #keepfinancepersonal #queerdco #moneycoach