Since it’s been a while, here’s some fItNEsS cOnTEnT for everyone 😤 Quick, optimal (in my opinion), and effective chest/back sesh 👇🏽 A1) Strict Dips 4x10/10/6/6 (last two sets weighted) B1) Seated Lat Pulldown 4x10-12 B2) Mid/Upper Back focused Rows 4x10-12 C1) Low Incline DB Chest Press 4x8-12 C2) Seated Cable Flys 4x12-15 D1) Tricep Ext. 2-3xAMRAP It doesn’t look like much but I promise this whole session should kick your ass if the intensity/intention is there. Enjoy🤘🏽