Have you ever caught yourself saying any of the below? “Oh wow this is WAY more food than I thought. This is a meal for 5 people!” “I’m just gunna have a bite I’m trying to be good” “All you really need is x amount of food!” Well, same. And I’m desperately trying to break this cycle for my children. I don’t want them to grow up having a bad relationship with food or having “bad” food and “good” food which then results in extremely harmful habits and statistically results in disordered eating. One thing I’m ensuring I do is to never make food an issue. You didn’t finish? No worries. Not hungry? Don’t stress. Dessert and main course are served at once and it’s never an issue. FOOD. IS. NOT. A. REWARD. On todays podcast episode we talk more in depth around our experiences with this and the things we’re doing to combat this + change the way our kids look at food. Link is in bio to listen ♥️ p.s. our kids are listening. The way we talk about food, our bodies, other peoples bodies—-all of it. Be cautious.