They always have the worst timing... While we may not be able to fully stop them from coming, we can change the duration of their stay & our reaction to their visit. One thing I like to tell my clients — we can’t always control that first initial thought that we have but we can control the second thought we have (our reaction to the initial thought). This gives us a lot more control back which is so empowering! How do you navigate intrusive thoughts? Comment below!