The holidays are here ♥️ it’s up to us how we handle them. There’s so much fun and excitement for this time of year, but it’s important to protect your own energy without guilt. It’s possible to do both - and find a balance ⚖️ this is what I’ll be doing this year! #balance #holidays #protectyourenergy #thanksgiving #christmas #homefortheholidays #mentalhealth #nervoussystem