✅ If you’re trying to be competitive during a workout then you know every second counts. ⁠ ⁠ We see a lot of athletes that like to lead into their double unders by doing a few single unders first. This burns valuable time and is highly unnecessary.⁠ ⁠ Make sure you’re doing your doubles off the deck.⁠ ⁠ The key is to start the rope at the same speed you start a single under. Wait for the rope to get set up, down below your waist, and take a nice big jump. Then you just add the second rotation on your way up⁠. ⁠ Dubs off the deck will shave valuable seconds off of your workout times.⁠ ⁠ Go Fix Your Trips and Whips!! #jumpropetips #rxsmartgear #tripsandwhips #doubleunders #workouttips #jumprope #doubleundertips #wod #jumpropeworkout #jumpropetricks