to all my girlies that enjoyed this weekend, but may be feeling the aftermath of those game day indulgences... i’m here to give you a big virtual hug and remind you that IT IS OKAY TO ENJOY YOURSELF GUILT-FREE 🩷 let’s RELEASE the need for perfection and EMBRACE the beauty of balance. my “FREEDOM” program is like having a loving big sis by your side, guiding you towards a healthier relationship with food, movement and self. it’s about NOURISHING your mind, body and soul with kindness, respecting your cravings, and finding joy in movement. if you sre ready to let go of the guilt and step into a life of self-love and empowerment in LESS THAN 90 DAYS, i am here for you babe 💖✨ let’s RECLAIM our freedom and celebrate every step of the journey together 🫶🏼 #bingeedrecovery #bingeeatingtips #superbowlsunday #superbowl #dayafterbinge #selflovejourney #edrecocery #foodfreedom #holistichealth #healthcoach