Yesterday, I had the pleasure of being on @goodmorningamerica to discuss my new book HOW WE HEAL, writing practice, and setting intentions versus goals. Centering our mental health and wellness is deeply important. As we walk 2023 in a few short days, let us all remember that: 1. Baby steps are still valuable steps. 2. We don’t have to reinvent ourselves every year. 3. Honoring where we are is important as we continue to change, heal, and grow. Community: What small intentions do you have for 2023? What baby steps are you proud of yourself for?