CUT AWAY ALL THAT IS UNNECESSARY THROUGH REFLECTION AND CORRECTION So much thinking is unnecessary and automatic Obsessive thought creating an undesirable state Feeling agitated and restless due to high levels of cortisol and adrenaline All as a result of excessive thought It is important to create a habit of reflecting and correcting the mind Where you observe what you are saying to your self Then correct the mind in simplicity Like a parent calmly and patiently correcting a child Doing so cuts away any excessive thought and brings the mind back into balance Through awareness, this process of reflecting and correcting the mind, enables you to reduce thought to a primal potency Where you are able to give yourself clear commands that are then reflected within the body When your thinking is balanced and simple Your hormones and emotions return to harmony No longer be ruled by your mind Cut away all that is unnecessary Cultivate a habit of consistent reflection and correction to operate at your best The result is peace of mind If you would like to know how Get in contact #mindsetmentor