Did you know writing your goals down gives yourself a 1.4 times better chance of accomplishing them? Having goals is important. No matter how small or big they are. By writing your goals down you give yourself a better direction forward which helps your mental state. Science has told us that when we write something down we are more likely to remember it long term which will help with memory and drive to accomplish those goals. As well the physical act of writing it down, being able to visual see it daily helps the brain encode your goals. By encoding it your brain naturally gravitates towards it and makes it easier for you to progress toward your goals. Also don’t forget to validate yourself when you achieve a goal! #goals #dream #intentionalliving #liveyourbestlife #livewithpurpose #goalboard