When it comes to weight loss or any positive change you are trying to make, the type of motivation can often be more important than anything else. External motivation is based on the outcome itself: Seeing a certain number on the scale, looking a certain way. Whereas internal motivation involves doing something out of pleasure or for the joy of doing it. When you learn to love the process, building healthy habits becomes easier. If you’re struggling with finding the motivation to start or stay on your health journey, visit our blog for tips to staying on track🎯