@bianca_richards on her booty journey and the gainz are coming in!👏🏽 These are some of the top glute isolation exercises we are doing every week that focus on growing only the booty! (need limited equipment) Cables, bands, & free weights. . @peachgainz__ elite set, ankle straps, & bands! . What’s the best “type” of training for growing the booty? - Hypertrophy training while progressive overloading on all glute focused exercises as well as our compounds like barbell hip thrusters, glute bridges, & deadlifts. Keeping your reps high at 12-15 reps and struggling for your last 3-5 reps. . 1st exercise are Frog thrusters 4 sets / 15 reps . 2nd exercise are Donkey kickbacks 3 sets / 15 reps . 3rd exercise are Kneeling thrusters 4 sets / 15 reps . 4th exercise are Straight leg kickbacks 3 sets / 15 reps . 5th exercise are Single leg hip thrusters 3 sets / 15 reps . 6th exercise are Lateral leg raises 3 sets / 15 reps