I’m eyeing down my 36th birthday and taking stock of how I’m moving and feeling relative to my peers; thinking about if I’m getting everything I want out of my training... Fitness in your 30’s is about optimizing your time in the gym for your health, energy, and life style. The three things I always come back to, to refocus are: 1. Move and sweat everyday 2. Refuel with @ruleoneproteins 3. Have some fun doing it. Take it one day at a time, friends... but get movin’ #r1athlete #crossfit #fitness #gymmotivation