onnit
Oct 13
1.7K
71K
7.58%
🥵🔥Dynamic Core Warm-Up💥
1️⃣Rotational Ball Slam to Toss x 5 per side
2️⃣Lateral Lunge Clean to Twist Press x 6-10 per side
3️⃣Star Crunch x 20
🔁Repeat 3x
🎥 @francheskafit
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#francheskafit #onnit #getonnit #allyou
onnit
Oct 13
1.7K
71K
7.58%
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