Health isn’t always about smashing weight, running marathons & eating perfectly clean. Sometimes health is about unplugging. About indulging in that pina colada. About taking a long walk practicing being present & counting your blessings in your beautiful surroundings. Sometimes it’s about sleeping in, taking a long hot shower (shave, moisturize included because we like to pretend we have our lives together). Sometimes it’s waking up early to enjoy the sunset or sounds of silence, with nothing but the waves awake. Sometimes it’s simply nothing at all. Taking this week to unplug. To do it all by doing nothing. And damn, it feels good 🌺 How do you practice self health & unplug?? Wearing: @shefit Creative director: @ Conway Bo