Need a Shoulder routine ☑️ 1️⃣ Shoulder Press Set one: 20 lbs 25 reps Set two: 25 lbs 15 reps Set three: 30 lbs 12 reps Set four: 35 lbs 10 reps 2️⃣ Face pulls Set one: 20 lbs 25 reps Set two: 30 lbs 20 reps Set three: 40 lbs 15 reps Set four: 50 lbs 10 reps 3️⃣ Upright row Set one: 30 lbs 20 reps Set two: 40 lbs 15 reps Set three: 50 lbs 12 reps Set four: 60 lbs 10 reps Set five: 70 lbs 8 reps 4️⃣ Cable Front Raise 4 sets of 20 reps 30 lbs 5️⃣ Side Lateral raise into Front Raise 4 sets of 10 lb dumbbells till failure #shoulderworkout #shoulders #frontdelts #reardelts #losangeles