for me, fitness has always been about feeling stronger and in my power. here’s a total body dumbbell workout using simple equipment and high volume sets to strengthen and build endurance. . EQUIPMENT: mat, medium to heavy weights (adjust as needed), stability ball. . COMPLETE: 2-3 sets of 15 reps, 90 seconds between each set. . . . on a more personal note, i’m using fall to reassess my goals and priorities, which means more workout content, a tight circle of friends, and focusing on what matters to me so that i’m always driving forward on my path. let me know what health and fitness advice and content you’d like to see, and let’s make it happen. XO . . . #NYCpersonaltraining #NYCpersonaltrainer #nycfitness #fitfam #gymworkout #loveyourlife #personaltraining #gymlife #fitnessgirl #totalbody #strengthday #DBworkouts #athomeworkouts