Let’s remember that before diet culture and when people listened to *science* there were a lot less hangry people out there. - Carbohydrates are your body’s preferred source for energy. And you need energy to do, like, everything. - Carbs aren’t the bad guy and don’t make you gain fat. Gaining weight comes from consuming too many calories for a prolonged period of time. And a prolonged period of time is not one week. - Eat your carbs. Move your body. Feel fantastic. If you’re struggling to reach your health and wellness goals you can apply for custom one-on-one coaching through the link in my bio. - #fitreel #fitreels #fitnessreel #fitnessreels #healthhacks #diethacks #eatcarbs #healthtip #fittip #getfitwithme #getfitforlife #noshit