I've had this specific craving for crusted white fish for weeks now - so I made it happen with this Lemon Crusted Cod Dinner!😜 This meal is gluten-free, dairy-free, and meal-prep friendly... just freeze your meals in an airtight container for optimal freshness. I love this meal served with roasted dill steak fries and lemon "butter" broccoli, but you can use whatever sides you enjoy 😉 Did you know❓Cod is an excellent source of lean protein with 40% of your daily selenium needs in just 3 ounces (source). It's also lower in the toxic heavy metal mercury than other popular white fish like halibut and tuna. Thank you SO MUCH for all your support launching my cookbook!🙌🏼💜 So many of you ordered one and I just KNOW you will see/feel a huge difference in just a few weeks😉 Many of the recipes I post on here can be fit into your personalized plan too! You can always DM me (or email) with questions! Emailing is what I answer the fastest😅 Lemon Crusted Cod Dinner Makes 6 servings Ingredients: 2 lbs. wild-caught cod filets, fresh or frozen 1 cup gluten-free Panko breadcrumbs (or almond flour) 2 tbsp. fresh parsley, chopped 2 tbsp. vegan butter (or ghee), melted 1 tbsp. lemon juice 2 tsp. fresh lemon zest 1/2 tsp. garlic powder 1/2 tsp. salt 1/4 tsp. black pepper 1 large whole egg, beaten ➡️➡️➡️ Full recipe with directions and substitutions here (link in bio): https://nutritionistmom.com/blogs/blog/lemon-crusted-cod-dinner Calories (per 5 oz. filet, using breadcrumbs): 220kcal, Fat: 4.0g, Sat fat: 1.0g, Carbs: 15g, Fiber: 0g, Sugar: 0g, Protein: 28g, Sodium: 303mg Calories (per 5 oz. filet, using almond flour): 260kcal, Fat: 13.4g, Sat fat: 1.7g, Carbs: 5g, Fiber: 2g, Sugar: 1g, Protein: 31g, Sodium: 303mg #thenutritionistmom #nmsavoryrecipes