Meditation reels are fun, you guys! So I’m back: Pranic Meditation to enhance Creativity, Vitality and your inner Sun Energy. This one is a stable favorite in my (not so) lil Kundalini Kit. I used to always hand this out in class because it’s one of those super subtle, super sweet and super non-funky looking Kundalini Meditation you can do just about anywhere (read: the office, on the subway, in the bathroom, falling asleep in class) As the days get shorter, this medi is a gentle way of applying more energy, heat, vitality and creativity - all gifts of the sun without, you know frying your system with 3 shots of espresso (if that’s your jam, no regrets!) Applying more sun energy is not necessarily about efficiency; but rather rediscovering the Art of Doing from a place of grounded presence. Remember you can be soft, fierce, fast and rested all at the same time. To me this meditation feels like pouring warm honey through my system on days where the feet get a little cold and the heart needs a little heat ❤️‍🔥 Let me know how you like it. X A