It’s Monday and you are seeing this for a reason. Here’s your reminder to not let fall make you slump. You got this- push through and dig deep for motivation to move. It’s okay if you’ve fallen off but start a routine today. Each bit counts. I have felt off but got up today, hit my fasted cardio and the rest of my morning routine and I know I will be better for it! If your struggling on where to start, check my guide on what I wish I knew sooner #fit #motivation #cardio #workout #weightloss